Accept what needs to be changed.

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Accept what needs to be changed. Accept its nature. Don't fight against it. When we accept something,we stop paying attention to it.  Once something is accepted, our attention shifts away from it. Therefore, learn to accept.  Accept everything you have. Accept your addictions too. Stop paying attention to them.  A misguided ascetic develops habit of penance, fasting and suppressing anger. When you fast, your mind is preoccupied with food all day. So don't create such habits. Try to transform your attention.  This is the right way to be free from addictions. 
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#Rattling cause of problems

We show ourselves calm and happy to watch out, but there is a flurry in us. We have been thinking something else, doing something else. The difference between thinking and doing is the cause of problems in life. Focusing yourself to reduce sobbing, thinking about a subject and trying to do the same, will be able to reduce the chills.

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