When we do not fulfill the promises made to ourselves, we start considering ourselves inferior and worthless.

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When we do not fulfill the promises made to ourselves, we start considering ourselves inferior and worthless. On the other hand, when we fulfill the promises made to ourselves, even if those resolution are very small. then we establish a trusting relationship with ourselves.  Continuously strengthening faith in ourselves starts reflecting in every aspect of our daily life.  Understand your promises, intentions, write them down. By doing this, you will be able to achieve them. 
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#Rattling cause of problems

We show ourselves calm and happy to watch out, but there is a flurry in us. We have been thinking something else, doing something else. The difference between thinking and doing is the cause of problems in life. Focusing yourself to reduce sobbing, thinking about a subject and trying to do the same, will be able to reduce the chills.

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