Showing posts from August, 2023

How to control the good and bad thoughts and emotions going on in the mind?

How to control the good and bad thoughts and emotions going on in the mind?  Emotions arise from thinking, but emotions are deeper and more effective than thoughts and resolutions. To keep the mind happy and life successful, always having good feelings and good wishes towards everyone is the best management of emotions. In practical terms, no matter what feelings someone has, we should behave with good intentions towards him. His behavior or conversation should not influence , rather we should behave with him in such a way that our good conduct becomes effective on him. It is possible that his behavior may change,  because positive energy is more powerful than negativity. If we are disturbed by the unfair behavior of others and misbehave with them, then understand that our positive power has been defeated. 

Not all wounds of the mind are visible!!

Not all wounds of the mind are visible. External wounds heal, but internal wounds take time to heal. As soon as we are hurt a little , our sadness starts deepening again. The mind is tired,it starts considering itself as a loser. Returning to work after a period of restlessness and prolonged sadness is possible, with just a little preparation. The world of the mind is as simple as it is complex . Sometimes the roots of mental health lie amidst feeling of frustration and hopelessness. Shakes too much. Whether at home or outside ,it becomes necessary  to keep distance from everyone for sometime, in order to maintain the deteriorating balance of emotions.