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The most important thing to achieve peace in life is determination, consistent practice, and avoiding procrastination!

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The most important thing to achieve peace in life is determination, consistent practice, and avoiding procrastination. Without walking, no endeavor can be successful.  The mind wonders at the beginning of meditation, but with continued effort, it gradually calms down, reducing anxiety and awakening wisdom. If we don't take our resolutions seriously, we may never find the time to fulfill them, as we are always preoccupied with something or the other.  Therefore, success in any endeavor is difficult without walking. 
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Not all wounds of the mind are visible!!

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Not all wounds of the mind are visible. External wounds heal, but internal wounds take time to heal. As soon as we are hurt a little , our sadness starts deepening again. The mind is tired,it starts considering itself as a loser. Returning to work after a period of restlessness and prolonged sadness is possible, with just a little preparation. The world of the mind is as simple as it is complex . Sometimes the roots of mental health lie amidst feeling of frustration and hopelessness. Shakes too much. Whether at home or outside ,it becomes necessary  to keep distance from everyone for sometime, in order to maintain the deteriorating balance of emotions.
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